Long fatty acid chains can be found in almost all fats that we normally eat, such as meat, fish, nuts, etc. Coconut oil and palm kernel oil are MCT-rich oils and consist of about 50 to 60 percent MCTs. Medium chain fatty acids are more difficult to find in a standard diet.
Short fatty acid chains are only produced by the body. MCT oil, with its 6 to 12 atoms, is therefore a fast energy supplier. The smaller the molecules, the faster our cells can convert the fat into energy. The shorter the chain, the smaller the molecules. Short fatty acid chains consist of up to 5 atoms, medium fatty acid chains of 6 to 12 atoms and long fatty acid chains of more than 12 atoms. The length of the chain is determined by the number of atoms. You can also classify them as short, medium and long fatty acid chains. Fats are often referred to as saturated and unsaturated fatty acids. MCT oil is a source of medium chain fatty acids (Medium Chain Triglycerides). The MCTs are quickly converted to ketones This is because the saturated fats in the coconut oil or butter slow down the absorption of caffeine. By starting your day with bulletproof coffee, you'll have lasting energy. Because of this you have a lot of energy which unfortunately also quickly goes away, as your blood sugar level drops quickly again. ensures a rapid rise in blood sugar levels. As part of a ketogenic diet, MCT oil may boost the ketones in the body.īreakfast with carbohydrate-rich products such as oatmeal, muesli, fruit, etc. Why drink coffee with coconut oil/butter and MCT oil?īulletproof coffee may provide a boost in concentration, cleanse your bowels, disperse energy, suppress the feeling of hunger and speed up the burning of calories (which is ideal for weight loss). You can also add almond milk or coconut milk for a bulletproof cappuccino.Ĭoffee supplemented with butter and MCT oil.Mix for about 20 seconds until you see a thick head of foam head like with a latte.Pour the hot coffee into the blender and add the butter and MCT oil.
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